Lifestyle & Productivity: Habits of World Leaders

Prepare and eat an omelet (15 minutes).

1 Matcha Tea/2 cups of coffee

1 hour of weightlifting/cardio session, 3 times a week

12 hours of deep work daily (design, engineering, meetings)

1 hour with children (school drop-off and evening)

No specific practices

Reading for 30 minutes

Enjoy a healthy breakfast with no time constraints (30 minutes).

Cold AG1 shake, matcha green tea

1-hour exercise session, 4 times a week (weightlifting, cardio, or yoga)

6 hours on high-impact work, including strategic planning and meetings

2 hours daily to family time (shared meals and evening activities)

No specific practices

Read books or articles for 45 minutes daily

Have a protein-rich breakfast (15 minutes).

45-minute strength training or yoga session, 3 times a week

6 hours on product development, strategy, and team meetings

2 hours daily to family activities, especially with her children

Practice gratitude journaling for 10 minutes daily

Read business or self-improvement books for 30 minutes

Start the day with a healthy smoothie (10 minutes).

1-hour gym session or martial arts practice, 5 times a week

Spend 7 hours mentoring entrepreneurs, reviewing deals, and managing businesses

Allocate 1.5 hours for family time or socializing daily

Practice affirmations and meditation for 15 minutes daily

Read or listen to business-related audiobooks for 1 hour daily

Eat a light breakfast with coffee (10 minutes)

1-hour Pilates or walking session, 4 times a week

Spend 5 hours reviewing pitches, managing her real estate empire, and filming

Dedicate 1 hour daily to family and connecting with loved ones

Practice meditation for 10 minutes in the morning

Read business news and personal development books for 30 minutes daily

Start the day with a healthy breakfast, often fruit and muesli (15 minutes)

Engage in kitesurfing, tennis, or biking for 2 hours daily

Dedicate 5 hours to Virgin Group strategy, calls, and innovation meetings

Spend 2 hours with family and friends, often during meals or activities

Practice mindfulness or quiet reflection for 15 minutes daily

Read books or industry-related material for 1 hour daily

Start with oatmeal and coffee (15 minutes)

1-hour run or cycling session, 4 times a week

Spend 8 hours on leadership meetings, strategy, and brand management

Dedicate 2 hours for family dinners and personal time

Practice quiet reflection for 15 minutes daily

Read business articles or leadership books for 30 minutes

Start with a healthy smoothie (15 minutes).

1-hour workout session, including running, 5 times a week

Dedicate 6 hours to brand strategy and reviewing key business decisions

Spend 1 hour connecting with family or close friends

Reflect quietly or meditate for 10 minutes daily

Read industry reports or books for 30 minutes daily

Have a light breakfast (20 minutes)

Take a 45-minute walk or engage in light activity daily

Spend 10 hours on creative work, animation strategy, and project reviews

Dedicate 1 hour to family dinners or socializing with his team

Practice personal reflection or journaling (15 minutes)

Read creative or cultural material for 1 hour daily

Start the day with a healthy breakfast, often fruit or yogurt (20 minutes)

45-minute yoga or walking session, 3 times a week

Spend 8 hours on corporate strategy, board meetings, and innovation sessions

Dedicate 1.5 hours to family time in the evenings

Reflect on personal and professional gratitude for 10 minutes daily

Read about global economic trends or leadership books for 30 minutes daily